• Drink lots of water that is boiled and cooled prior to drinking

  • Indulge less in eating and more in drinking. But cold food and drinks should be avoided at all costs.

  • Feel fresh and rejuvenated during these times through the regular oil massages.

  • Abstain from raw vegetables and salads in your diet.

  • Consider to take in appropriate amounts of ginger in your diet to ease digestion.

  • Avoid spicy and salty foods as they lead to indigestion, hyperacidity and bloating.

  • Avoid junk foods that are heavy and deep fried.

  • Eat vegetables that are light and easily digestible and are good to eat and yet light on the stomach.